Pingyi China 5000m record
Guide:5000m domestic record and challenge skills sharing In the field of track and field, the 5000 US domestic record represents the top performance of Chinese athletes in long-distance running. In 2014, at the National Athletics Championships held in Inner Mongolia, athletes from Jiangsu successfully broke the 5,000 US record in the presence of a sunny and enthusiastic audience...
5000m domestic record and challenge skills sharing
In track and field, the 5,000 U.S. domestic record represents the top performance of Chinese athletes in long-distance running events. In 2014, at the National Athletics Championships held in Inner Mongolia, athletes from Jiangsu successfully set a new national record in the 5,000 meters in the presence of a sunny and enthusiastic audience, with a time of an astonishing 13 minutes 39.37 seconds.
Step by step instructions and tips to share
Breakthroughs in domestic records are often inseparable from the persistence and efforts of the players:
1. Improve endurance: Long-distance running requires a lot of endurance, and you need to do some long-distance running training regularly to improve your physical fitness. Perform regular training sessions of 3 to 5 sessions, gradually increasing the distance or frequency with each run.
2. Strengthen muscle training: In addition to endurance, muscle strength is also a key factor. Spin bike training and strength training for your core can help improve your explosive power and stability.
3. Reasonable nutrition: A reasonable diet can replenish enough energy and restore physical strength, and eat more protein, carbohydrates, and vitamin-rich foods after exercise. Such as chicken breast, whole grain foods, etc.
Hidden benefits
The coach told us that listening to a song while running can reduce stress, increase excitement, and make you perform better! Not only that, throw away the treadmill and run in the park or river will have an unexpected relaxing effect. If you're planning to try new sneakers, check it out With this link, you can receive hidden benefits 。 More surprises are waiting for you here!
Through the above steps, I hope everyone can train scientifically and achieve better results! Rush! Rush! Rush!